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Give yourself the gift of better health.​

Transform your body and mind, and achieve a better life balance for your family while having some fun!​

Hi, I’m Simone Louise

I’m a mum, wife and fitness trainer and I get it.

I’ve been up and down those scales (20+kgs through three pregnancies) many times. For years my family struggled with no routine and no direction. Until I created a lifestyle that has changed our family forever.

The Simple Secret

Believe me, I know what you’re feeling right now. Starting a new health journey is challenging. It takes motivation, dedication, community and coaching to achieve a life transformation.
More than that, it also requires taking care not just of your body, but of your mind and diet too. You can't build a new you on just one foundation.

Which is why the FIT 4 LIFE program is based on four simple principles:

Your personal health

Prioritising your health is not selfish – you deserve to feel better

Healthy mind
& body

A healthier mind and body will benefit you and your whole family

Support & guidance

Everyone can enjoy exercise with qualified guidance and practical support

Inspirational Coaching

You need a personal coach who will back you every step the way!

It's time to get

Any online fitness coach can help you lose weight. But what I have come to understand is that finding balance and creating habits that fit your lifestyle is the key to truly living a fulfilling and healthy life.
Simone Louise FIT 4 LIFE is everything I’ve learned about health, fitness and nutrition in one program. This is not a program of ‘get skinny in 30/60/90 days’ or become a ‘yummy mummy’. This is about finding your power through the best at home workout program while giving yourself the gifts of more time, more energy and better health.

How FIT 4 LIFE works

Home workout plan

Family-friendly nutrition

Community support

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10 ways we help you succeed

The Fit 4 Life Difference

If you’re a busy mum, shift worker, single-parent household,
anyone juggling life – Simone has got your back!