Why online fitness training is better

The fitness industry can feel overwhelmed with conflicting advice and opinions on which training methods are best, how to mix up with weights, cardio, nutrition, mindset and then the big question of online training – how does this compare to face to face training and will you still be able to reach your goals using […]

Which online fitness program is best?

With so many competing priorities of work, parenting, home and social commitments, it can feel overwhelming to commit to your own personal health and fitness routine. Making the decision to get started is a fantastic step forward! If you need ultimate flexibility, online training is a great way to get involved when and how it […]

How much do online fitness programs cost?

There are vast differences in the cost of online exercise programs and it really depends on what you are looking for as to what you will ultimately pay. Ensure that you are choosing a program that ‘feels right’ to you and you will see yourself hitting your fitness goals in no time. Promotional and trial […]

Do you need equipment to complete an online fitness program?

Before you commit to an online fitness program It is important that you are aware of what you need to complete it. It can be disappointing and deflating to sign up to something only to find out later that there is an additional list of equipment that you need to buy. Different programs will require […]

Why online fitness training is better

The fitness industry can feel overwhelmed with conflicting advice and opinions on which training methods are best, how to mix up with weights, cardio, nutrition and then the big question of online training – how does this compare to face to face training and will I still be able to reach my goals using this […]