FAST TRACK YOUR

You’ve joined the tribe.

Now accelerate your progress.

Kick start your new life with Simone.

In your private session with Simone Louise you will:

Hi, I’m Simone Louise

I’m a mum, wife and fitness trainer and I get it.

I’ve been up and down those scales (20+kgs through three pregnancies) many times. For years my family struggled with no routine and no direction. Until I created a lifestyle that has changed our family forever.

The Simple Secret

Believe me, I know what you’re feeling right now. Starting a new health journey is challenging. It takes motivation, dedication, community and coaching to achieve a life transformation.

More than that, it also requires taking care not just of your body, but of your mind and diet too. You can't build a new you on just one foundation.

Which is why the FIT 4 LIFE program is based on four simple principles:

Your personal health

Prioritising your health is not selfish – you deserve to feel better

Healthy mind
& body

A healthier mind and body will benefit you and your whole family

Support & guidance

Everyone can enjoy exercise with qualified guidance and practical support

Inspirational Coaching

You need a personal coach who will back you every step the way!

It's time to get

Any online fitness coach can help you lose weight. But what I have come to understand is that finding balance and creating habits that fit your lifestyle is the key to truly living a fulfilling and healthy life.

Simone Louise FIT 4 LIFE is everything I’ve learned about health, fitness and nutrition in one program. This is not a program of ‘get skinny in 30/60/90 days’ or become a ‘yummy mummy’. This is about finding your power through the best at home workout program while giving yourself the gifts of more time, more energy and better health.

How FIT 4 LIFE works

Home workout plan

Family-friendly nutrition

Community support

10 ways we help you succeed

1. 100% Personalised

We start with in depth questions to build your personal profile and fitness goals so Simone Louise can tailor the workout program to your needs.

2. Track your progress

Total accountability with private measurements and tracking within your personal profile. See your body transform as you get stronger and fitter!

3. 45 min workouts

5 online home workout program Monday to Friday via the app with options to shorten or lengthen the workout to suit your needs.

4. Two LIVE workouts

Extra fun, extra motivation and support every week with two LIVE workouts!

5. Challenges

Monthly exercise challenges to push yourself harder and hit those fitness goals!

6. Mind and body

Take care of your whole self with mindfulness and meditation sessions on rest days. Get everyone to join!

7. Family friendly

Meal plans and daily ‘how to’ food guides including eBooks, recipes and snack guides to help you stay on track. Live online cook-a-long every month!

8. Nutrition support

Help with food tracking and breakdowns between fat, carbohydrates and protein to build your understanding of macro nutrition.

9. Community

Like-minded support through our private Facebook group and weekly group coaching calls with Simone Louise.

10. Weekly coaching

Weekly Zoom calls with Simone Louise to share your successes and struggles. Topics set each week, all questions welcome!

The Fit 4 Life Difference

If you’re a busy mum, shift worker, single-parent household,
anyone juggling life – Simone has got your back!

As a busy working Mum I find the app great as it allows me to access it at anytime and I have found even the boys have wanted to join in with me. I also appreciate the nutrition advice and Simone’s easy to follow family meal prep and snack ideas.

Jess, 36 – Unanderra NSW

Simone’s online programs are amazing for any fitness level. She has put so much work and effort into her programs that you literally only have to push the start button on your phone and everything is set up and ready to go.

Casey, 27 – Oak Flats NSW

Jess, 36 – Unanderra NSW

Casey, 27 – Oak Flats NSW

FAST TRACK YOUR

Kick start your new life with Simone.

Hi, I’m Simone Louise