A healthier, happier you is waiting

Join our community and home workout plan to discover your FIT 4 LIFE!

Simone Louise FIT 4 LIFE online program

FREE 7
DAY TRIAL

FREE

Unlock your FREE
7 day trial!

MONTHLY Membership

$65

PER
MTH

NO LOCK IN CONTRACTS
| CANCEL ANYTIME

$18

PER
WEEK

NO LOCK IN CONTRACTS
CANCEL ANYTIME

FAST TRACK
SESSION

$129

ONE
HOUR

Kick start your
new life

How FIT 4 LIFE works

When you give yourself the gift of better health and fitness, we do everything we can to help! Stay on track with your goals and see the results. Transform your body and mind, and achieve better life balance for your family with our home workout plan.

Home workout plan

Family-friendly nutrition

Community support

Unlock your 7 day trial!

Start your free
7 day trial today!

Are you ready to live your best life?
Your tribe is waiting for you!

Hey, I’m
Simone Louise

I’m a mum, wife and fitness trainer
and I get it. I really do.

I’ve been up and down those scales (20+kgs through three pregnancies) many times. For years my family struggled with no routine and no direction. Until I created a lifestyle that has changed our family forever.

10 ways we help you succeed

1. 100% Personalised

We start with in depth questions to build your personal profile and fitness goals so Simone Louise can tailor the workout program to your needs.

2. Track your progress

Total accountability with private measurements and tracking within your personal profile. See your body transform as you get stronger and fitter!

3. 45 min workouts

5 online home workout program Monday to Friday via the app with options to shorten or lengthen the workout to suit your needs.

4. Two LIVE workouts

Extra fun, extra motivation and support every week with two LIVE workouts!

5. Challenges

Monthly exercise challenges to push yourself harder and hit those fitness goals!

6. Mind and body

Take care of your whole self with mindfulness and meditation sessions on rest days. Get everyone to join!

7. Family friendly

Meal plans and daily ‘how to’ food guides including eBooks, recipes and snack guides to help you stay on track. Live online cook-a-long every month!

8. Nutrition support

Help with food tracking and breakdowns between fat, carbohydrates and protein to build your understanding of macro nutrition.

9. Community

Like-minded support through our private Facebook group and weekly group coaching calls with Simone Louise.

10. Weekly coaching

Weekly Zoom calls with Simone Louise to share your successes and struggles. Topics set each week, all questions welcome!

Fast track your FIT 4 LIFE -
Book a 1:1 Session

Kick start your new life with a personalised 1:1 transformation session with Simone Louise.

In your private session with Simone Louise you will:

Tribe results

As a busy working Mum I find the app great as it allows me to access it at anytime and I have found even the boys have wanted to join in with me. I also appreciate the nutrition advice and Simone’s easy to follow family meal prep and snack ideas.

Jess, 36 – Unanderra NSW

Simone’s online programs are amazing for any fitness level. She has put so much work and effort into her programs that you literally only have to push the start button on your phone and everything is set up and ready to go.

Casey, 27 – Oak Flats NSW