7 Day Free Trial
7 Day Free Trial
7 Day Free Trial

A healthier, happier you is waiting

Join our community and home workout plan to discover your FIT 4 LIFE!

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Simone Louise FIT 4 LIFE online program

FREE 7
DAY TRIAL

FREE

Unlock your FREE
7 day trial!

Get Started

WeeklY
Membership

$18

PER
WEEK

NO LOCK IN CONTRACTS
| CANCEL ANYTIME

Get Started
$18

PER
WEEK

NO LOCK IN CONTRACTS
CANCEL ANYTIME

Get Started

FAST TRACK
SESSION

$89

ONE
HOUR

Kick start your
new life

Get Started

How FIT 4 LIFE works

When you give yourself the gift of better health and fitness, we do everything we can to help! Stay on track with your goals and see the results. Transform your body and mind, and achieve better life balance for your family with our home workout plan.

Home workout plan

  • Move and challenge your body in a safe environment
  • 5 pre-recorded workouts every week
  • 2 live workouts every week
  • Set personal goals and track your progress
  • Home workout program designed for equipment you have at home

Family-friendly nutrition

  • Get inspired with meal plans, snack guides and recipes
  • Build family-friendly healthy eating habits
  • Nutritional support provided to help balance meal planning
  • Monthly cook-along healthy recipe classes (via Zoom)

Community support

  • Join a community of like-minded people
  • Weekly coaching call with Simone Louise (via Zoom)
  • Private Facebook community
  • Mindfulness and meditation sessions
  • Monthly challenges for healthy competition

Unlock your 7 day trial!

  • 7 days free access to live and
    pre-recorded workouts eBook
  • eBook - 7 simple tips to success with online fitness programs
  • Guide to food portions
  • The BEST protein ball recipe
  • Weekly meal planner
  • Goal tracking planner
  • Access to Simone Louise health & fitness tribe newsletters
Get Started

Start your free
7 day trial today!

Are you ready to live your best life?
Your tribe is waiting for you!

Hey, I’m
Simone Louise

I’m a mum, wife and fitness trainer
and I get it. I really do.

I’ve been up and down those scales (20+kgs through three pregnancies) many times. For years my family struggled with no routine and no direction. Until I created a lifestyle that has changed our family forever.

Read Simones Story

10 ways we help you succeed

1. 100% Personalised
We start with in depth questions to build your personal profile and fitness goals so Simone Louise can tailor the workout program to your needs.
We start with in depth questions to build your personal profile and fitness goals so Simone Louise can tailor the workout program to your needs.
2. Track your progress
Total accountability with private measurements and tracking within your personal profile. See your body transform as you get stronger and fitter!
Total accountability with private measurements and tracking within your personal profile. See your body transform as you get stronger and fitter!
3. 45 min workouts
5 online home workout program Monday to Friday via the app with options to shorten or lengthen the workout to suit your needs.
5 online home workout program Monday to Friday via the app with options to shorten or lengthen the workout to suit your needs.
4. Two LIVE workouts
Extra fun, extra motivation and support every week with two LIVE workouts!
Extra fun, extra motivation and support every week with two LIVE workouts!
5. Challenges
Monthly exercise challenges to push yourself harder and hit those fitness goals!
Monthly exercise challenges to push yourself harder and hit those fitness goals!
6. Mind and body
Take care of your whole self with mindfulness and meditation sessions on rest days. Get everyone to join!
Take care of your whole self with mindfulness and meditation sessions on rest days. Get everyone to join!
7. Family friendly
Meal plans and daily ‘how to’ food guides including eBooks, recipes and snack guides to help you stay on track. Live online cook-a-long every month!
Meal plans and daily ‘how to’ food guides including eBooks, recipes and snack guides to help you stay on track. Live online cook-a-long every month!
8. Nutrition support
Help with food tracking and breakdowns between fat, carbohydrates and protein to build your understanding of macro nutrition.
Help with food tracking and breakdowns between fat, carbohydrates and protein to build your understanding of macro nutrition.
9. Community
Like-minded support through our private Facebook group and weekly group coaching calls with Simone Louise.
Like-minded support through our private Facebook group and weekly group coaching calls with Simone Louise.
10. Weekly coaching
Weekly Zoom calls with Simone Louise to share your successes and struggles. Topics set each week, all questions welcome!
Weekly Zoom calls with Simone Louise to share your successes and struggles. Topics set each week, all questions welcome!
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Fast track your
FIT 4 LIFE

Fast track your FIT 4 LIFE -
Book a 1:1 Session

Kick start your new life with a personalised 1:1 transformation session with Simone Louise.

In your private session with Simone Louise you will:

  • Discover your personal fitness and life goals
  • Set up your weekly workout program
  • Access Simone’s personal strategies for home-life success
  • Get help with time management
  • Receive a personalised weekly program
  • $89 per 1 hour session
Book your 1:1 transformation
Book your 1:1 today

Tribe results

As a busy working Mum I find the app great as it allows me to access it at anytime and I have found even the boys have wanted to join in with me. I also appreciate the nutrition advice and Simone’s easy to follow family meal prep and snack ideas.
Jess, 36 – Unanderra NSW
Jess, 36 – Unanderra NSW
Simone’s online programs are amazing for any fitness level. She has put so much work and effort into her programs that you literally only have to push the start button on your phone and everything is set up and ready to go.
Casey, 27 – Oak Flats NSW
Casey, 27 – Oak Flats NSW
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As a busy working Mum I find the app great as it allows me to access it at anytime and I have found even the boys have wanted to join in with me. I also appreciate the nutrition advice and Simone’s easy to follow family meal prep and snack ideas.
Jess, 36 – Unanderra NSW
Jess, 36 – Unanderra NSW
Simone’s online programs are amazing for any fitness level. She has put so much work and effort into her programs that you literally only have to push the start button on your phone and everything is set up and ready to go.
Casey, 27 – Oak Flats NSW
Casey, 27 – Oak Flats NSW
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Next
Unlock your best life!
Join Fit 4 Life Today
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Live life without limits

We don’t do fit for 30/60/90 days.
We do FIT 4 LIFE!
The program

Meet Simone Louise

Need a coach in your corner to keep
you motivated?
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