The Simple Secret

Believe me, I know what you’re feeling right now. Starting a new health journey is challenging. It takes motivation, dedication, community and coaching to achieve a life transformation.
More than that, it also requires taking care not just of your body, but of your mind and diet too. You can't build a new you on just one foundation.

Which is why the FIT 4 LIFE program is based on four simple principles:


Your personal health

Prioritising your health is not selfish – you deserve to feel better

Healthy mind
& body

A healthier mind and body will benefit you and your whole family

Support & guidance

Everyone can enjoy exercise with qualified guidance and practical support

Inspirational Coaching

You need a personal coach who will back you every step the way!

It's time to get

Any online fitness coach can help you lose weight. But what I have come to understand is that finding balance and creating habits that fit your lifestyle is the key to truly living a fulfilling and healthy life.
Simone Louise FIT 4 LIFE is everything I’ve learned about health, fitness and nutrition in one program. This is not a program of ‘get skinny in 30/60/90 days’ or become a ‘yummy mummy’. This is about finding your power through the best at home workout program while giving yourself the gifts of more time, more energy and better health.

10 ways we help you succeed

The Fit 4 Life Difference

If you’re a busy mum, shift worker, single-parent household,
anyone juggling life – Simone has got your back!